7 Wellness Travel Hacks We’re Loving Right Now

In today’s fast-paced world, finding balance and rejuvenation through travel has become more important than ever. Wellness travel is no longer just a trend — it’s a lifestyle, and there’s no better destination to immerse yourself in this holistic approach than Dominica, the Nature Island of the Caribbean. Known for its rich biodiversity, volcanic hot springs, and a deep-rooted commitment to sustainability, Dominica offers travelers the ultimate sanctuary for mind, body, and soul.

At Fort Young Hotel & Dive Resort, we’re passionate about helping our guests make the most of their wellness journeys. Whether you’re a seasoned  wellness traveler or new to the experience, here are our favorite wellness travel hacks that will elevate your next retreat, along with how Dominica — and our resort — sets the perfect stage for total renewal.

1. Pack Smart: Less is More

When it comes to wellness travel, packing light isn’t just about convenience — it’s about freeing your mind. Clutter in your suitcase can often mirror clutter in your headspace. Opt for versatile, breathable clothing that transitions easily from day to night. Think quick-dry yoga pants, a swimsuit, and a couple of flowy outfits for island dining.

Pro tip: Fort Young Hotel offers laundry and dry cleaning services so you can pack light without worry. That leaves more space for your favorite wellness essentials, like a reusable water bottle, a good book, and any mindfulness tools like essential oils or meditation stones.

2. Prioritize Natural Wellness Experiences

When your travel destination is a wellness haven like Dominica, take advantage of nature’s own healing powers. Swap out spa days for a dip in one of Dominica’s natural hot springs, such as those found near the Boiling Lake. The island’s volcanic activity heats these waters to perfection, soothing your muscles and melting away tension.

Fort Young Hotel is perfectly situated for exploring these natural wonders, with our dedicated concierge ready to guide you to Dominica’s most rejuvenating spots. Whether it’s a waterfall hike or soaking in therapeutic sulfur springs, immersing yourself in nature is a key part of your wellness journey.

3. Stay Active — But Mindfully

Wellness travel isn’t about exhausting yourself with activity but rather moving in ways that nourish your body and soul. Try starting your day with yoga on the Sky Terrace at Fort Young, where the sea breeze and sounds of the ocean serve as the perfect backdrop to your practice. 

If yoga isn’t your style, explore Dominica’s world-renowned hiking trails. The Waitukubuli National Trail, which runs the length of the island, offers everything from easy walks to challenging treks — perfect for connecting with the island’s untamed beauty.

And for those who love to swim, diving with whales in the crystal-clear waters of Dominica is an unforgettable experience that invigorates both body and mind. Swimming alongside these majestic creatures is a moment of pure presence — an opportunity to experience awe and wonder that you’ll carry with you long after you return home.

4. Focus on Mindful Eating

Nutrition is a cornerstone of any wellness getaway, and Dominica is a paradise for food lovers seeking fresh, healthy options. Known for its commitment to sustainability, the island’s local cuisine is brimming with organic, farm-to-table fare. The Palisades Restaurant at Fort Young Hotel focuses on this very philosophy, offering a menu that reflects the island’s natural abundance. Indulge in fresh seafood, locally grown fruits, and wholesome dishes designed to nourish from the inside out.

Wellness tip: Try starting your day with fresh coconut water — it’s packed with electrolytes and perfect for hydrating after your morning yoga or hike.

5. Disconnect to Reconnect

One of the biggest wellness hacks? Unplugging from technology to fully connect with yourself and your surroundings. At Fort Young Hotel, we encourage our guests to embrace the island’s slower pace. While Wi-Fi is available, why not take a digital detox and immerse yourself fully in Dominica’s lush landscapes and rich cultural experiences?

Take a morning to explore the local market, practice mindfulness while snorkeling in our pristine waters, or simply sit by the ocean and soak in the views with nothing but the sounds of the waves to distract you.

6. Book Accommodations that Align with Your Wellness Goals

Not all hotels are created equal when it comes to wellness, so choosing accommodations that support your wellness journey is essential. What sets us apart is our commitment to sustainability — a key pillar of wellness. From our Green Globe Certification to our farm-to-table culinary offerings, we ensure that every part of your stay is rooted in sustainability. After all, true wellness is not just about personal well-being but also about the health of the planet.

7. Incorporate Self-Care into Your Itinerary

One of the best parts of wellness travel is dedicating time to self-care, and Dominica provides countless opportunities for this. Beyond spa treatments, think of wellness in terms of simple, yet powerful practices — like reading by the pool, meditating at sunset, or journaling your travel experiences.

Fort Young’s Zemi Spa, set against the backdrop of the Caribbean Sea, offers everything from ocean-inspired body treatments to wellness packages tailored to your needs. But we also believe that wellness is about personal rituals: whether it’s watching the sun rise from your balcony or savoring a quiet cup of tea, make time for the small things that bring you joy.

With these travel hacks in mind, you’ll leave feeling more connected, mindful, and inspired than ever. Ready to start your wellness journey? Book your stay at Fort Young Hotel and experience the natural beauty and healing energy of Dominica firsthand.

What's Happening

As winter settles across the Northern Hemisphere, there’s a Caribbean paradise where the waters remain invitingly warm and crystal clear year-round. Welcome to Dominica, the “Nature Island” of the Caribbean, where Fort Young Hotel & Dive Resort offers an escape into an underwater wonderland that’ll make you forget all about those winter blues. Whether you’re […]

Read more

When it comes to Caribbean sailing, each island offers something unique, but few destinations deliver the raw, unspoiled beauty of Dominica. Known as the “Nature Island,” Dominica is a paradise for sailors seeking rugged coastlines, secluded bays, and the allure of untouched shores. Fort Young Hotel & Dive Resort, Dominica’s leading dive and adventure resort, […]

Read more

If your 2025 travel goals include untouched beaches, lush rainforests, and once-in-a-lifetime adventures, look beyond the usual Caribbean hot spots. Nestled between the French islands of Guadeloupe and Martinique, Dominica is the Caribbean’s true hidden gem — a destination that offers unrivaled natural beauty, vibrant culture, and underwater wonders without the tourist crowds. Here’s why […]

Read more